05/06/2014 CrossFit Haddonfield South Jersey

CrossFit Turbocharged – CrossFit Haddonfield South Jersey

Shoulder Press (Five Sets: Shoulder Press x 2 + Push Press x 4)

Metcon (No Measure)

WOD

Every minute, on the minute, for 10 minutes perform:

Power snatch x3 reps
Burpees x 4 reps

Author Bio

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