CrossFit Turbocharged – Best CrossFit in South Jersey
Overhead Squat (3×5)
Three sets of:
Overhead Squats x 5 reps
Ring Dips x 10 reps
Rest 3 minutes
Metcon (Time)
WOD
In teams of two, partners alternate rounds to complete three each of:
Toes to bar x10
Kettlebell Swings x 15
200 meter run