CrossFit Turbocharged – CrossFit
Power Clean
Power clean plus + power jerk (no split )
5 sets of 2 + 1
Metcon (Time)
Wod
Heavy “Grace”
*alternate reps
30 clean & jerks for time
185/95
Power clean plus + power jerk (no split )
5 sets of 2 + 1
Wod
Heavy “Grace”
*alternate reps
30 clean & jerks for time
185/95