CrossFit Turbocharged – CrossFit

Bench Press

5 sets

1 1/4 bench x4

Rest :30

1 1/4 pull upx4

Rest 2 min

Metcon (Time)

Wod

6 rounds of

5 front squat 155/95

7 TTB

After the 3rd round do

*200 meter kettle/dumbbell unbalanced farmers carry. (100 m right arm/100 m left arm)