CrossFit Turbocharged – CrossFit
Power Clean
Power clean plus + power jerk (no split )
5 sets of 2 + 1
2 sets @ 80
3 sets @ 85
Metcon (Time)
Wod
4 Rounds for time:
400m Run
12 hang power snatches 95/65
Power clean plus + power jerk (no split )
5 sets of 2 + 1
2 sets @ 80
3 sets @ 85
Wod
4 Rounds for time:
400m Run
12 hang power snatches 95/65