CrossFit Turbocharged – South Jersey CrossFit Gyms
Metcon (Time)
WOD:
In teams of two, with only one partner working at a time, complete 3 rounds for time of:
50 Kettlebell Swings (24/16 kg)
50 Burpee Box Jump Overs (24/20″)
WOD:
In teams of two, with only one partner working at a time, complete 3 rounds for time of:
50 Kettlebell Swings (24/16 kg)
50 Burpee Box Jump Overs (24/20″)