CrossFit Turbocharged – CrossFit Locations Cherry Hill NJ

Turkish Get Up (5x Three reps left arm, Three reps right arm )

Metcon (Time)

For time:

Kettlebell Swings x 5 reps
Box Jumps x 5 reps
Kettlebell Swings x 10 reps
Box Jumps x 10 reps
Kettlebell Swings x 15 reps
Box Jumps x 15 reps
Kettlebell Swings x 20 reps
Box Jumps x 20 reps
Kettlebell Swings x 25 reps
Box Jumps x 25 reps

Coaches’ Notes :

I found a great video from the dudes over at barbell shrugged dropping some sick knowledge about how to look like a boss while doing your turkish get ups.

This movement should really relate to our mma students who also CrossFit as it looks very familiar to the way you would stand up to base if you were trying to return to your feet while still protecting yourself. clikcy click below for some knowledge bombs