CrossFit Turbocharged – CrossFit
Bench Press (1×[email protected]%, 5×3 @87.5 %)
Metcon (AMRAP – Rounds and Reps)
Wod
16 min Amrap
Teams of 3
5 back squats 185/115
10 kb swings
15 dubs
* 1 person works at a time
Wod
16 min Amrap
Teams of 3
5 back squats 185/115
10 kb swings
15 dubs
* 1 person works at a time