CrossFit Turbocharged – CrossFit Training Cherry Hill NJ
Snatch (6×1 with 2 second pause above the knee)
Metcon (Time)
WOD
50 sit ups
12 overhead squats 115/75
40 sit ups
10 overhead squats 115/75
30 sit ups
8 overhead squats 115/75
20 sit ups
6 overhead squats 115/75
10 sit ups
4 overhead squats 115/75