CrossFit Turbocharged – CrossFit
Metcon (Time)
Teams of 2 (only one person works at a time)
800m Run
– 80 Pull-Ups
– 80 Double Unders
– 80 KB Swings (Blue,Red)
– 80 WallBalls
– 80 v-ups
Teams of 2 (only one person works at a time)
800m Run
– 80 Pull-Ups
– 80 Double Unders
– 80 KB Swings (Blue,Red)
– 80 WallBalls
– 80 v-ups