CrossFit Turbocharged – CrossFit
Bench Press
1A) Bench Press
3×4
2x 10-12
1B) Hammer Curl
5×12
Metcon (No Measure)
Wod
10 minute OTM
Odd: 3 touch n go power snatches
Even: 6 burpee box jumps
1A) Bench Press
3×4
2x 10-12
1B) Hammer Curl
5×12
Wod
10 minute OTM
Odd: 3 touch n go power snatches
Even: 6 burpee box jumps