CrossFit Turbocharged – CrossFit
Low Hang Clean (4×2 AHAP)
Metcon (Time)
For Time:
Run 400m
(Rest :30)
21 Thrusters
(Rest :30)
Run 400m
(Rest :30)
15 Thrusters
(Rest :30)
Run 400m
(Rest :30)
9 Thrusters
For Time:
Run 400m
(Rest :30)
21 Thrusters
(Rest :30)
Run 400m
(Rest :30)
15 Thrusters
(Rest :30)
Run 400m
(Rest :30)
9 Thrusters