CrossFit Turbocharged – CrossFit
Muscle-ups
Metcon (No Measure)
15 min EMOM:
Min 1
5 pull ups (3 second negative on the 4th & 5th rep)
Min 2
1 snatch + 2 overhead squats
Min 3
7 burpee over bar (no push up)
15 min EMOM:
Min 1
5 pull ups (3 second negative on the 4th & 5th rep)
Min 2
1 snatch + 2 overhead squats
Min 3
7 burpee over bar (no push up)