07/13/2015 South Jersey CrossFit

CrossFit Turbocharged – CrossFit

Clean and Jerk (Clean + Clean Jerk (15 seconds rest between reps))

Metcon (Time)

WOD:

3 Rounds for Time:

5 pull ups

5 Clean deadlifts 225/155

10 push ups

15 Kb swings

2oo m Run

Rest 1 min

Author Bio

adminCF

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