CrossFit Turbocharged – CrossFit
Clean and Jerk (Clean + Clean Jerk (15 seconds rest between reps))
Metcon (Time)
WOD:
3 Rounds for Time:
5 pull ups
5 Clean deadlifts 225/155
10 push ups
15 Kb swings
2oo m Run
Rest 1 min
WOD:
3 Rounds for Time:
5 pull ups
5 Clean deadlifts 225/155
10 push ups
15 Kb swings
2oo m Run
Rest 1 min