CrossFit Turbocharged – CrossFit
Push Press (3 RM)
Metcon (Weight)
Wod
Snatch complex
Every 2mins for 12mins
Snatch pull + snatch
Rest 1 min
2 min amrap
Max double unders
Wod
Snatch complex
Every 2mins for 12mins
Snatch pull + snatch
Rest 1 min
2 min amrap
Max double unders