CrossFit Turbocharged – CrossFit

Power Clean

Power clean ( 3 second pause below knee). + push press+ push jerk

4 sets of

2 + 2 + 1 @ 80% of Max complex

Metcon (No Measure)

Wod

OT2MIN for 14 ( 8 total sets)

:30 seconds sprints rest remaining amount of time

Minutes 0,4,8,12

1 power clean 185/115

5 burpees

Minutes 2,6,10,14

Box jump overs