CrossFit Turbocharged – CrossFit
Metcon (Time)
Workout of the Day
In teams of two, partners alternate tasks to complete 5 rounds each of:
Deadlift x 6 reps (225/155#)
250 Meter Row
Ring Dips x 12 reps
Workout of the Day
In teams of two, partners alternate tasks to complete 5 rounds each of:
Deadlift x 6 reps (225/155#)
250 Meter Row
Ring Dips x 12 reps