CrossFit Turbocharged – CrossFit in Cherry Hill
Shoulder Press
Five sets of:
Shoulder Press x 3 reps
Rest 60 seconds
Prone Plank x 1 minute
Rest 60 seconds
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 5 minutes of:
Push Press x 10 reps (115/75#)
Burpees x 10 reps
Coaches’ Notes:
All week is officially post nationals weightlifting week. Each blog will have its roots tied to weightlifting in some form or fashion. After our first ( of many) trips to weightlifting nationals in SLC and watching some of the best in the world compete I wanted to get you familiar with some of the nations top barbell slingers. Below is a video broken down into weight classes from the men’s side. Just like young ballerz watch MJ highlights in space jam, or how our young Irish footballers watch Rudy tear it up at Norte dame, get a nice warm up In, chalk up, put on your lifters, put your belt on, press play and find your weightlifting Rudy. Clicky click dat link ya Hurd
http://www.teamusa.org/USA-