CrossFit Turbocharged – CrossFit Locations in Cherry Hill

Snatch + Overhead Squat (5×3)

Metcon (Time)

Three rounds for time of:

15 Pull-Ups
30 Double-Unders
200 meter run

Coaches’ Notes:

Heyyyy ladies……yeaaaaahhhhh……. You want some lifting……….helllll yeahhhhh…..

We took care of the dude bros yesterday, this here day we will feature the strength of the best female lifters. Let their guys have their MJ and Rudy, you have your Hilary Swank in million dollar baby earning the respect of the toughest manly man men of all time Clint Eastwood, and a league of their own, ok I’ll be honest this movie is one of my favies, haha remember when Rosie o’ Donnells character catch the ball as she falls In the stands and come up not only a ball but eating a fans hot dog, I do.  Find your hot dog eating baseball slugging barbell Betty fav in the video below. Beware guys almost all of them can lift more then you.  

http://www.teamusa.org/USA-Weightlifting/Media/National-Promos/National-Promos-Women