08/03/2015 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Bench Press (3 RM)

Metcon (No Measure)

Wod

“Black hole sun”

10 min Emom of

2 snatches 70-80%

On min 11 start

5 Rounds of

20 Sec. Strict Pushups

10 Sec. Rest

20 Sec. Double Unders

10 Sec. Rest

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now