CrossFit Turbocharged – CrossFit

Shoulder Press

Five sets of:

Shoulder Press x 2 reps
Rest 90 seconds
Weighted Pull-Ups x 2 rep max
Rest 90 seconds

Metcon (No Measure)

Wod

OTM 12 mins:

25 dubs odd min
5 hang power snatch ( no rx whatever weight you can do unbroken with good form )