08/07/2016 Cherry Hill Nj CrossFit

CrossFit Turbocharged – CrossFit

Back Squat

Metcon (No Measure)

Wod

Alternating EMOM 14 mins

Odd 6 pull ups strict

Even 2 TNG power cleans AHAP unbroken (1 less rep then last week try to go heavier)

Rx+ odd minutes do 20-30 seconds ME CTB pull ups

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now