CrossFit Turbocharged – CrossFit
Romanian Deadlift
Three sets of:
Romanian Deadlift x 4 reps
Rest 90 seconds
Handstand Push-Ups x Max reps
Rest 90 seconds
Metcon (Time)
Wod
Three rounds for time of:
50 Double-Unders
15 Burpee Box Jumps
Three sets of:
Romanian Deadlift x 4 reps
Rest 90 seconds
Handstand Push-Ups x Max reps
Rest 90 seconds
Wod
Three rounds for time of:
50 Double-Unders
15 Burpee Box Jumps