CrossFit Turbocharged – CrossFit

Clean + Hang Clean (1RM)

Metcon (AMRAP – Rounds and Reps)

Wod

8 min AMRAP of:

Run 200m
12 Pistols (alternating)
10 Push Jerks 135/95

-then (no rest)-

2 min ME Lateral Burpees (over bar)