CrossFit Turbocharged – CrossFit
Bench Press
Bench press x 4 max + 10 plyo push ups
Metcon (Time)
Wod
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”
Bench press x 4 max + 10 plyo push ups
Wod
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”