08/25/2016 Cherry Hill NJ CrossFit

CrossFit Turbocharged – CrossFit

Bench Press

Bench press x 4 max + 10 plyo push ups

Metcon (Time)

Wod

3 Rounds of “Cindy”, 1 Round of “DT”

2 Rounds of “Cindy”, 1 Round of “DT”

1 Rounds of “Cindy”, 1 Round of “DT”