CrossFit Turbocharged – CrossFit

Power Clean

Power clean + full clean

Max complex

Metcon (Time)

Wod

2 rounds of

800 meter run

1:1 work to rest ratio

Rest 4 mins after the last run then complete

4 strength supersets of

3 snatch deadlifts ahap

6 med ball throws 3L/R

12 v ups

Rx + ab wheel roll outs (use barbell ) instead of v ups