CrossFit Turbocharged – CrossFit
Pendlay Row
6 sets of pendlay rows x4
Superset with
10 v ups :3 seconds up :3 seconds down
Metcon (Time)
Wod
4 rounds of
3 squat cleans 135/85
400 Meter Run all out
Rest :30 between rounds
Rx+ 155-205 for cleans