CrossFit Turbocharged – CrossFit Cherry Hill NJ

Deadlift (3 RM)

Metcon (Time)

Wod

Three rounds for time of:

400 Meter Run
10 Man-Makers

Coaches’ Notes:

We got Mark Divine in the video below dropping some knowledge bombs on ya about the man maker. I’ve done more man makers then I care to talk about in my day, it’s a great exercise but put in the wrong hands is an excellent torture technique. Clicky click y’all