CrossFit Turbocharged – CrossFit
Back Squat
Back squat 3×8, 1×10 drop set as close to your max 8 as possible.
( start with 75% of your Max for your first set of 8, so triples on the way up to get to 75%%)
Metcon (AMRAP – Reps)
Wod
OT 2 minute 10 Minutes ( 6 sets total)
:30 seconds to complete 2 full snatches
:30-1 minute mark max dubs
Minute 1-2 rest
*** try to beat last weeks snatch weight & dubs