CrossFit Turbocharged – CrossFit
Pendlay Row
6 sets of pendlay rows x 4
Superset with:
10 v ups :3 seconds up :3 seconds down
Metcon (AMRAP – Rounds)
Wod
5 minute AMRAP of:
5 deadlifts 225/155
7 HSPU
9 TTB
Rest 2 minutes
5 minute AMRAP of:
5 deadlifts 225/155
7 HSPU
9 TTB