09/23/2016 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Power Snatch

4 sets to max

Power snatch x2

Pause :2 seconds below the knee on both reps

Metcon (AMRAP – Rounds)

Wod

Death by Burpee & Thrusters #115/75

Minute one 1 rep of each

Minute two 2 reps of each

Reps increases 1 each per round

Once you can’t finish the reps within the given minute your done

Author Bio

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