Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5 Inch Worms

10 PT

:20 Hollow Hold

2 Rounds:

5 KB Swings

5 Burpees

Metcon (Time)

5 Rounds:

30 KB Swings (70/53)

30 Burpees

30 Sit-ups
-Scaled-

5 Rounds:

15 KB Swings (26/18)

15 Burpees or Up-Downs

15 Sit-ups or Dead Bugs