1/15/18 CrossFit Cherry Hill, NJ

CrossFit Turbocharged – CrossFit

Rope Climb (Learn to climb to the top!)

*If proficient, unbroken rope climbs (Rx+ legless)

Metcon (Time)

4 Rounds:

1 Rope Climb (or 2 rope walks)

12 Single-Arm DB Push Press (50/35) (6L/6R)

10 Pistols (5L/5R)

8 Over-The-Shoulder Med Ball Pick Ups (40/25)

Author Bio


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