CrossFit Turbocharged – CrossFit

Clean Pull (3×3 @100-105% of max clean)

*With 3 second eccentric.

Clean Deadlift (3×3 @105-110% of max clean)

*With 3 second eccentric.

Metcon (Time)

5 Rounds:

5 Chin Ups

10 V-Ups

15 Air Squats

400m Run
*Scaled: 200m Run

Accessory Work

Turkish Getups 3x 5L/5R AHAP