CrossFit Turbocharged – CrossFit
Warm-up
1 Min Jump Rope
Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)
Then, 10 reps of each movement in WOD.
Double-Unders (Learn the skill!)
Metcon (AMRAP – Reps)
3 Rounds for max reps:
Min 1: Wall Balls (20/14)
Min 2: KB Swings (70/53)
Min 3: Box Jumps (20/12)
Min 4: Double Unders
Min 5: Calorie Row
-1 Min Rest-
-Scaled-
3 Rounds for max reps (*rest at :40 mark of each minute):
Min 1: Wall Balls (14/10)
Min 2: KB Swings (26/18)
Min 3: Box Jumps (20/12)
Min 4: Double Under Attempts -or- Single Unders
Min 5: Calorie Row
-1 Min Rest-