1/31/19 CrossFit Haddonfield Collingswood Cherry Hill Marlton

CrossFit Turbocharged – CrossFit

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Warm-up

20 PT, 20 ATW

Then, 2 Rounds 3 reps each w/ empty bar:

Snatch-Grip RDL

Snatch High Pull

Muscle Snatch

Drop Snatch to Power Position

Snatch from below knee

BTN Push Press

OH Squat w/ 2 second pause

Sn Balance w/ 2 second pause

Snatch + Snatch Balance

Metcon (Time)

Buy in: 800m Run

3 Rounds:

20 DB Ground-to-Overhead (50/35)

20 Jump Squats

Cash Out: 400m Run

*Complete 5 Burpees each time you need to break from DB G2O!
-Scaled-

Buy in: 200-400m Run

3 Rounds:

20 DB Ground-to-Overhead (20/15)

20 Jump Squats

Cash Out: 200m Run

*Complete 2 Burpees each time you need to break from DB G2O!

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