CrossFit Turbocharged – CrossFit
Warm-up
20 PT, 20 ATW
Then, 2 Rounds 3 reps each w/ empty bar:
Snatch-Grip RDL
Snatch High Pull
Muscle Snatch
Drop Snatch to Power Position
Snatch from below knee
BTN Push Press
OH Squat w/ 2 second pause
Sn Balance w/ 2 second pause
Snatch + Snatch Balance
Metcon (Time)
Buy in: 800m Run
3 Rounds:
20 DB Ground-to-Overhead (50/35)
20 Jump Squats
Cash Out: 400m Run
*Complete 5 Burpees each time you need to break from DB G2O!
-Scaled-
Buy in: 200-400m Run
3 Rounds:
20 DB Ground-to-Overhead (20/15)
20 Jump Squats
Cash Out: 200m Run
*Complete 2 Burpees each time you need to break from DB G2O!