CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (4 x 3 @ 80-85%)

*Pause first two reps!

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP:

6 TTB

14 KB Swing (70/53)

24 Double Unders
-Scaled-

13 Min AMRAP:

6 K2E

14 KB Swing (26/18)

24 Plate Hops or 12 DU Attempts