CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
:45 Row
10 Alt. Groiners
10 Glute Bridges
:30 Shoulder Taps (Scaled: 1 Wall Walk)
Then, 2 Rounds:
5 Inchworms
10 KB Deadlifts (easy weight!)
10 Barbell Goodmornings
:30 HS Hold/Nose to Wall Hold
Deadlift (3-3-3-3*)
Start moderate and build across 4 sets to a challenging triple!
*:03 eccentric all reps.
Metcon (Time)
8-6-4-2-4-6-8
Deadlift (185/135)(RX+275/185)*
*After Every Set Complete…
8 HSPU
16 Slam Balls (20/14)(RX+40/25)
-17:00 time cap-
-Scaled-
8-6-4-2-4-6-8
Deadlift (95/65)*
*After Every Set Complete…
8 DB Strict Press (15/10)
16 Slam Balls (14/10)