CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds:
20 Jumping Jacks
20 Mountain Climbers
20 Alt. Cossack Squats
20 Hollow Flutter Kicks (L/R = 1 rep)
20 Air Squats
10 Alt. Groiners
10 Forward Leg Swings (each side)
10 Lateral Leg Swings (each side)
Metcon (No Measure)
10 Min EMOM:
MIN 1 — AMRAP of 10 Double Unders + 5 Dual DB Snatch (35s/25s)
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
10 Min EMOM:
MIN 1 — AMRAP of 5 Slam Balls + 5 Up Downs
MIN 2 — Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow’s Open Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling great. During this year’s Open we will see a new format every week.
-Scaled-
DB Snatches (15s/10s)