CrossFit Turbocharged – CrossFit
Warm-up
200m Run
20 PT
20 ATW
Then, 2 Rounds w/ Empty Bar:
5 RDL
5 Muscle Clean
10 Alt. Elbow Punches
5 Hang Power Clean (pause :02 at knee)
3 Push Press
3 Push Jerk
3 Split Jerk (hold split :02)
Push Jerk + Split Jerk (15:00 to build to a challenging load for (2+1))
Metcon (Time)
5 Rounds:
400m Run
12 Push Jerks (155/105)
-Scaled-
5 Rounds:
200m Run
12 Push Jerks (95/65)