CrossFit Turbocharged – CrossFit

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Warm-up

30 JJ

30 Front Jacks

30 Mt. Climbers

Then, 2 Rounds:

:30 High Plank

5 DB Deadlifts (:03 eccentric)

5 Push Ups @ 2222

5/5 SA DB Bent Row (:03 eccentric)

Floor Press (4 x 12 AHAP )

*(Alt. arms each rep)

*Superset w/ SA DB Bent Row.

DB SA Bent Over Row (4 x 6/6 AHAP)

Metcon (AMRAP – Reps)

12 Min EMOM:

Min 1 – :30 Dual DB Deadlift (85/55)

Min 2 – :45 Sit Ups

Min 3 – :45 Push Ups
-Scaled-

12 Min EMOM:

Min 1 – :30 Dual DB Deadlift (35/25)

Min 2 – :30 Sit Ups

Min 3 – :30 Push Ups