10/19/18 CrossFit Haddonfield Collingswood Marlton

CrossFit Turbocharged – CrossFit

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Warm-up

Tabata Jump Rope

Then 2 Rounds 5 Reps each w/ empty barbell:

RDL

Clean High Pull

Muscle Clean

Hang Power Clean (hold catch)

Front Squat

Push Press

Power Clean (Find 2RM!)

Metcon (Time)

For Time:

150 Double Unders

60 Wall Balls

30 C2B Pull Ups

150 Double Unders
-Scaled-

For Time:

Buy in: 75 Double Unders -or- 150 Singles

Then 3 Rounds:

15 Wall Balls (14/10)

10 Pull Ups -or- Jumping Pull Ups -or- Ring Rows

Cash Out: 75 Double Unders -or- 150 Singles