CrossFit Turbocharged – CrossFit
Warm-up
Tabata Jump Rope
Then 2 Rounds 5 Reps each w/ empty barbell:
RDL
Clean High Pull
Muscle Clean
Hang Power Clean (hold catch)
Front Squat
Push Press
Power Clean (Find 2RM!)
Metcon (Time)
For Time:
150 Double Unders
60 Wall Balls
30 C2B Pull Ups
150 Double Unders
-Scaled-
For Time:
Buy in: 75 Double Unders -or- 150 Singles
Then 3 Rounds:
15 Wall Balls (14/10)
10 Pull Ups -or- Jumping Pull Ups -or- Ring Rows
Cash Out: 75 Double Unders -or- 150 Singles