10/22/20 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Jump Rope

10 “Partner” Wall Balls

Then, 3 x 50,30,20 Single Under Race (Loser owes 5 burpees!)

Then 2 Rounds:

10 Glute Bridges

5 KB/DB Deadlifts (:03 ecentric)

10 Supermans

5 KB/DB Swings

1/1 Bodyweight Turkish Getup

Turkish Get Up (10 minutes to build to a challenging 1L/1R)

Metcon (AMRAP – Reps)

EVERY 3:00 x 18 MINUTES…

30 Wall Balls (20/14)

20 KB Swings (70/53)

MAX Double Unders in Time Remaining
-Scaled-

EVERY 3:00 x 18 MINUTES…

15 Wall Balls (14/10)

15 KB Swings (26/18)

MAX Double Under Taps or Single Unders in Time Remaining

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