CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jump Rope
10 “Partner” Wall Balls
Then, 3 x 50,30,20 Single Under Race (Loser owes 5 burpees!)
Then 2 Rounds:
10 Glute Bridges
5 KB/DB Deadlifts (:03 ecentric)
10 Supermans
5 KB/DB Swings
1/1 Bodyweight Turkish Getup
Turkish Get Up (10 minutes to build to a challenging 1L/1R)
Metcon (AMRAP – Reps)
EVERY 3:00 x 18 MINUTES…
30 Wall Balls (20/14)
20 KB Swings (70/53)
MAX Double Unders in Time Remaining
-Scaled-
EVERY 3:00 x 18 MINUTES…
15 Wall Balls (14/10)
15 KB Swings (26/18)
MAX Double Under Taps or Single Unders in Time Remaining