CrossFit Turbocharged – CrossFit
Warm-up
LINE DRILLS (5:00 Time Cap):
25’ Walking Knee to Chest Stretch
25’ Walking Quad Stretch
25’ Walking Figure 4 Stretch
25’ Walking High Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
Then, 400m Run.
Then, 2 Rounds:
10 Scap Push-Ups
5 Tempo Push-Ups (30X1)
10 Tempo Air Squats (30X1)
Metcon (AMRAP – Rounds and Reps)
“PAZ”
ON 6:00 RUNNING CLOCK…
1,000m Run*
Into…
22 Min AMRAP:
23 Air Squats
7 Burpees
14 Push-Ups
Into…
ON 6:00 RUNNING CLOCK…
1,000m Run
*Rest remaining time before AMRAP.