10/23/20 CrossFit Training Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

LINE DRILLS (5:00 Time Cap):

25’ Walking Knee to Chest Stretch

25’ Walking Quad Stretch

25’ Walking Figure 4 Stretch

25’ Walking High Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

Then, 400m Run.

Then, 2 Rounds:

10 Scap Push-Ups

5 Tempo Push-Ups (30X1)

10 Tempo Air Squats (30X1)

Metcon (AMRAP – Rounds and Reps)

“PAZ”

ON 6:00 RUNNING CLOCK…

1,000m Run*

Into…

22 Min AMRAP:

23 Air Squats

7 Burpees

14 Push-Ups

Into…

ON 6:00 RUNNING CLOCK…

1,000m Run

*Rest remaining time before AMRAP.

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