10/06/2014 Cherry Hill Nj CrossFit Gym

CrossFit Turbocharged – CrossFit

Metcon (Time)

Workout of the Day

Four sets for time:

Single-Arm DB/kb Snatch x 10 reps

Single arm db/kb over head walking lunge 10 reps

Pull-Ups x 10 reps

Run 400 Meters

Rest 2 minutes between sets

Alt arms each round

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