10/09/2015 South Jersey CrossFit

CrossFit Turbocharged – CrossFit

Clean Pull (6×3 All Sets At (100-115%) of Max Clean)

Metcon (Weight)

Wod

“Clarkie”

14 mins OTM:

Even:

3 bench press ( if benches are an issue put half the group on the :30 and or have half the group do the Wod first while others do strength then switch)

Odd:

:20 seconds of kb swings

Author Bio

adminCF

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