CrossFit Turbocharged – CrossFit
Clean Pull (6×3 All Sets At (100-115%) of Max Clean)
Metcon (Weight)
Wod
“Clarkie”
14 mins OTM:
Even:
3 bench press ( if benches are an issue put half the group on the :30 and or have half the group do the Wod first while others do strength then switch)
Odd:
:20 seconds of kb swings