CrossFit Turbocharged – CrossFit
Weighted Pull-ups (4 x 5 AHAP)
Bulgarian Split Squat (4 x 14 (7L/7R) AHAP)
Superset right after weighted pull ups
Metcon (Weight)
12 Min Alt EMOM:
Min 1 – KB Swings (70/53)
Min 2 – Farmers Carry AHAP
Min 3 – Plank Hold
*all movements ME for :40 seconds