CrossFit Turbocharged – CrossFit

Front Squat

5 sets to max

Front squat x2 ( pause :5 seconds in the hole both reps)

Metcon (AMRAP – Rounds)

Wod

3 rounds of:

90 seconds max effort AMRAP of:

7 burpees

7 Hang power clean 135/75

***clock continues to run during transition

90 seconds max effort AMRAP of:

20 dubs

10 kb swings

Rest 2 minutes