CrossFit Turbocharged – CrossFit

Bench Press

6 sets to max

Bench press x3

Pause :2 seconds on the chest for the FIRST rep only

Metcon (Time)

Wod

Teams of 2

100 weighted push ups 45/15

80 pull ups broken up into sets of 20

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20 L ups

20 stict pull ups

20 CTB pull ups

20 Kipling pull ups

4 200 meter sprints against your teammate

Rest :30 between efforts