CrossFit Turbocharged – CrossFit
Metcon (Time)
Part I – Alternating EMOM for 10 minutes:
15 dubs
8 ring dips
Part II – 4 rounds for time of:
200M run
15 push presses 75/55#
*15 minute time cap*
Part I – Alternating EMOM for 10 minutes:
15 dubs
8 ring dips
Part II – 4 rounds for time of:
200M run
15 push presses 75/55#
*15 minute time cap*